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Deprecated: Function ereg_replace() is deprecated in /home/teretana/public_html/rss.php on line 136 Teretana - RSS vijesti, vjezbe, trening programi
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10 najnovijih vijesti,vjezbi i trening programaSat, 19 May 2012 05:42:50 CESTsemirkaric@hotmail.comsemirkaric@hotmail.comPSIHOGENE SUPSTANCE U SUPLEMENTIMA!
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<p>DMAA ili 1,3-dimethylamylamine ili Geranium izaziva mozdani udar, trajno oštećuje jetru i bubrege!<br /><br />Američka FDA (Food and Drug Administration) i njihov odjel za kriminalističke istrage prije par dana (April 24, 2012) je zabranila proizvodnju i prodaju svih proizvoda firme NUTREX i to (Hemo Rage Black,Lipo-6 Black Ultra Concentrate, Lipo-6 Black, Lipo-6 Black Hers Ultra Concentrate, and Lipo-6 Black Hers)....STVORITE SAVRŠEN TRICEPS
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<p>Većina ljudi zamišlja dobro razvijenu ruku tako što obično vide ogroman, napumpan biceps. Međutim, tricepsi su zapravo veća i složenija mišićna grupa. Savršeno skladna ruka sastoji se dve trećine od tricepsa i jednu trećinu od bicepsa. Prema tome, ako želite da vam ruke izgledaju dobro iz svakog ugla, obratite pažniu na tricepse. <br />Da biste sami postigli idealnu...Biceps vježbe
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<p><strong><span style="font-size: small;">Biceps In & Out</span></strong><br /><br /><strong>1. Barbell Curl </strong><strong>(pregib sa šipkom)</strong>. Daleko najbolji biceps alat. Upitrebljavajte ravnu šipku. Zakrivljene šipke nisu toliko efikasne; one ponešto smanjuju pritisak na zapešće, ali i smanjuju tenziju bicepsa. Vježbajte kontrolirano ne dozvoljavajući da vam šipka pada...Trening za ramena
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<p><strong><span style="font-size: x-small;">20 minuta za trening ramena</span></strong><br /><br />Imate široka, velika i tvrda ramena? Bravo!<br />Ako niste taj sretnik, ovaj trening će vam pomoći da ih dobijete.<br />Kao prvo, ponovit ću još jednom moju osnovnu trening rutinu:<br /><br />2 dana trening, 1 dan odmor, 1 dan trening, 1 dan odmor. <br /><br />Nikada ne treniram više od dva dana bez pauze, jer...Trening za grudi
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<p><strong><span style="font-size: x-small;">20 minuta za trening prsa</span></strong><br /><br />Prsni su mišići važni za opći izgled torza. Daju mu snažan i istreniran izgled. Mnogi početnici, u želji da što prije razviju tu vidljivu grupu mišića, pretjeraju s treningom.<br /><br />Nekada manje znači više. To se definitivno odnosi na prsne mišiće, koji nisu veliki...Trening za noge
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<p><strong><span style="font-size: x-small;">20 minuta za trening nogu</span></strong><br /><br />Vjerujem da znate da količina mišića vašeg tijela ima veliki utjecaj na metabolizam. Ljudi s više mišića imaju brži metabolizam, tj. mogu jesti više, a da ne nakupe masno tkivo jer sagorjevaju više kalorija dok miruju. <br /><br />Trening nogu je izrazito važan jer nadkoljenični...Trening za leđa
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<p><strong><span style="font-size: small;"> <span style="font-size: x-small;">20 minuta za trening leđa</span></span></strong><br /><br />Ovaj puta pozabavit ćemo se treningom leđa. Leđa su druga mišićna grupa po veličini i imaju velik utjecaj na metabolizam. Zapamtite, što je tijelo mišićavije, metabolizam je brži, tj. osoba sagorijeva više kalorija, lakše...HYBRID MILK BUILDER
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<p><strong><span style="color: #ff0000;"><span style="font-size: medium;">MUSCLEBUILDING CONSTRUCTOR</span></span> <br /><br /></strong><span style="color: #ff0000;"><span style="font-size: small;"><strong><span style="font-size: x-small;"> GAIN 10LBS IN 3 WEEKS!</span></strong></span></span></p>
<p><span id="__caret"><img title="HYBRID MILK BUILDER" src="http://www.teretana.ba/upload_s100% WHEY HYDROLYSED & ISOLATE
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<p><span style="color: #ff0000;"><strong><span style="font-size: medium;">100% WHEY HYDROLYSED & ISOLATE</span></strong></span></p>
<p><span style="color: #ff0000;"><strong><span style="font-size: medium;"><img title="100% WHEY PROTEIN" src="http://sci-muscle.com/wp-content/uploads/2011/07/Whey-vd-212x300.png" alt="100% WHEY PROTEIN" width="212" height="300" /> </span></strong></span></p>
<p><br /><br /><br /><br />Serving size: 1...ESTER-BOL C4
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<p><strong><span style="font-size: small;"><span style="color: #ff0000;"><span style="font-size: large;">ESTER-BOL C4</span></span></span></strong></p>
<p><img src="http://sci-muscle.com/wp-content/uploads/2011/07/EsterBolC4-233x300.png" alt="Ester-Bol C4" width="233" height="300" /><br /><br /><br /><br />-PHARMACEUTICAL GRADE CREATINE ETHYL ESTER HYDRATE<br />-EXPLOSIVE MUSCLE SIZE AND STRENGTH<br />-NO LOADING PHASE NEEDED<br />-INTENSIVE...Hiperekstenzija (ekstenzija leđa)
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<p><img title="Hiperekstenzija (ekstenzija ledđa)" src="http://www.teretana.ba/vjezbe_slike/donja-ledja/hiperekstenzija-ekstenzija-leda.jpg" border="0" alt="Hiperekstenzija (ekstenzija ledđa)" width="388" height="148" /><br /><br />Lezite na hiperekstenzicionu klupu sa licem prema dole. Vaša stopala postavite na osigurače za članke. Ploču na koju se oslanjate podignite prema gore koliko je to moguće...Slijeganje ramenima sa bučicama
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<img height="175" border="0" width="230" src="/vjezbe_slike/trapez/slijeganje-ramenima-sa-bucicama.jpg" alt="Slijeganje ramenima sa bučicama" title="Slijeganje ramenima sa bučicama" /><br /><br />Zauzmite stojeći polozaj sa stopalama u sirini ramena. Uzmite dvije bučice sa strana (u prirodnom polozaju). Spustite ramena koliko je moguće, zatim podizite ramena prema gore također koliko je to god moguće. Zatim...Iskorak sa bučicama naprijed
http://www.teretana.ba/?akcija=clanci&mod=prikazi&id=44
<img width="209" hspace="5" height="175" border="0" align="left" src="/vjezbe_slike/quadriceps/iskorak-sa-bucicama-naprijed.jpg" alt="Iskorak sa bučicama naprijed" title="Iskorak sa bučicama naprijed" />Zauzmite početni stav sa bučicama. zatim napravite iskorak tako da vam koljeno zadnje noge gotovo dodirne pod, vas torzo treba da bude u vertikalnom polozaju sa podom. Koljeno prednje noge ne smije da preze prste vaseg...Lateralno vučenje kabla u stranu
http://www.teretana.ba/?akcija=clanci&mod=prikazi&id=43
<img border="0" title="Lateralno vučenje kabla u stranu" alt="Lateralno vučenje kabla u stranu" src="/vjezbe_slike/ramena/lateralno-vucenje-kabla-u-stranu.jpg" /><br /><br />Nagnite se naprijed. ruku koja je slobodna postavite na koljeno (tako ćete biti stabilniji prilikom izvođenja ove vjezbe). Sirina noga treba da bude nesto sira od sirine ramena. Kabl vucite u stranu dok vasa ruka ne bude paralelna sa podom. Zamjenite ruku...Kosi bench press
http://www.teretana.ba/?akcija=clanci&mod=prikazi&id=42
<img height="160" border="0" width="387" title="Kosi bench press" alt="Kosi bench press" src="/vjezbe_slike/grudi/kosi-bench-press.jpg" /><br /><br />Princip izvođenja vjezbe je gotovo isti kao i kod ravnog bench pressa samo sto treba obratiti paznju da se tek spusta na vrh grudi (gornji dio), treba koristiti nesto uzi hvat nego kod ravnog bencha (hvat malo siri od sirine ramena).<br />Ukrstanje kablovima
http://www.teretana.ba/?akcija=clanci&mod=prikazi&id=41
<p><img width="377" height="138" border="0" src="/vjezbe_slike/grudi/ukrstanje-kablovima.jpg" alt="Ukrstanje kablovima" title="Ukrstanje kablovima" /><br /><br />Podesite cross masinu tako da postavite dodatak za drzanje gore, uhvatite dodatke i zauzmite polozaj tako sto ćete se nageti malo prema naprijed i noge rasiriti malo sire od sirine ramena (tako da se osjećate stabilno), drzite vase laktove malo savijene. Koristite puni pokret,...Leptir - Pec Deck Fly
http://www.teretana.ba/?akcija=clanci&mod=prikazi&id=40
<img width="277" height="177" border="0" src="/vjezbe_slike/grudi/leptir-pec-deck-fly.jpg" alt="Leptir - Pec deck fly" title="Leptir - Pec deck fly" /><br /><br />Vjezba leptir na spravi vjezba poznata kao Pec Deck Fly, zauzmite polozaj na masini, postavite ruke na predviđeno mjesto paralelno s podom. Gurajte masinu istovremeno sa obje ruke tako da osjetite kako vam se sredina grudi sastavlja, zatim se vratite u početni polozaj....Pullover sa bučicom
http://www.teretana.ba/?akcija=clanci&mod=prikazi&id=39
<img width="339" height="98" border="0" src="/vjezbe_slike/grudi/pullover-sa-bucicom.jpg" alt="Pullover sa bučicom" title="Pullover sa bučicom" /><br /><br />Lezite na bench, glava treba da bude na samom kraju bench klupe, koristite manje tezine da bi savladali tehniku. Drzite vase laktove prema unutra (do vaseg tijela). Spustajte bučicu koliko mozete, istom putanjom dizite bučicu. Vjezba se moze raditi i sa izbačenim...Pullover sa stangom
http://www.teretana.ba/?akcija=clanci&mod=prikazi&id=38
<img width="372" height="126" border="0" src="/vjezbe_slike/grudi/Pullover-sa-stangom.jpg" alt="Pullover sa stangom" title="Pullover sa stangom" /><br /><br />Lezite na bench klupu, glava treba da bude na samom kraju bench klupe. Uzmite dvoručnu stangu u sirini od 35 - 40 cm. Drzite laktove prema unutra i fiksirane. Spustajte sipku prema podu sto laganije uz potpunu koncentraciju na izvođenje vjezbe i rad misića. Zatim dizite...Veslanje sa kablovima na spravi
http://www.teretana.ba/?akcija=clanci&mod=prikazi&id=37
<img width="352" height="151" border="0" src="/vjezbe_slike/ledja/veslanje-sa-kablom.jpg" alt="Veslanje sa kablovima na spravi" title="Veslanje sa kablovima na spravi" /><br />Smjestite se na masinu za veslanje. Drzite vasa leđa čvrsto, vucite kabal prema vasim trbusnjacima. Ova vjezba snazno pogađa srednji dio leđa.<br />Intezivni program za definiciju
http://www.teretana.ba/?akcija=clanci&mod=prikazi&id=4
<p><strong>PONEDELJAK</strong><br /><br />GRUDI <br />BICEPSI<br />STOMAK<br /><br />Za grudi: bench press, razvlačenje bučicama, leptir.<br />Biceps: stojeci pregib sa ez-sipkom, jednoručni pregib sa bučicama, skotova klupa sa ez-sipkom ili jednoručnim utegom.<br /><br />Za grudi raditi 4 serije, ponavljanja 10-15 .<br />Za biceps- 4 serije , 10-12 ponavljanja.<br /><br /><strong>UTORAK</strong><br /><br />LEDZA<br...German Volume Training
http://www.teretana.ba/?akcija=clanci&mod=prikazi&id=2
<p><span class="postbody">1.dan grudi/ledja <br /> 2.dan Butine/listovi/stomak <br /> 3.dan off <br /> 4.dan biceps/triceps + srednje/zadnje rame <br /> 5.dan off <br /> 6.dan opet ispocetka..... <br /> <br /> Odmah primjećujete da se sve radi po antagonistickim partijama,ovo ima razloga.Dok vi radite grudi, leđa vam se dodatno omaraju tim pokretom te će biti odmornija nego da samo radite sama leđa. <br /> <br />Imamo...Program - 6x sedmično
http://www.teretana.ba/?akcija=clanci&mod=prikazi&id=1
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<p class="MsoNormal"><strong><span style="text-decoration: underline;"><span lang="HR">I dan</span></span></strong><span lang="HR">: grudi,biceps</span></p>
<p class="MsoNormal"><span lang="HR">GRUDI--bench ravni,potisak na kosom benchu sa bucicama,koso razvlacenje,razboj</span></p>
<p class="MsoNormal"><span lang="HR"> </span></p>
<p class="MsoNormal"><span lang="HR">BICEPS--stojeci pregib sa ravnom...