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Deprecated: Function ereg_replace() is deprecated in /home/teretana/public_html/rss.php on line 77 Teretana - RSS vjezbe
http://www.teretana.ba/rss.php
10 najnovijih vjezbiSun, 19 May 2013 08:00:46 CESTsemirkaric@hotmail.comsemirkaric@hotmail.comHiperekstenzija (ekstenzija leđa)
http://www.teretana.ba/?akcija=clanci&mod=prikazi&id=46
<p><img title="Hiperekstenzija (ekstenzija ledđa)" src="http://www.teretana.ba/vjezbe_slike/donja-ledja/hiperekstenzija-ekstenzija-leda.jpg" border="0" alt="Hiperekstenzija (ekstenzija ledđa)" width="388" height="148" /><br /><br />Lezite na hiperekstenzicionu klupu sa licem prema dole. Vaša stopala postavite na osigurače za članke. Ploču na koju se oslanjate podignite prema gore koliko je to moguće...Slijeganje ramenima sa bučicama
http://www.teretana.ba/?akcija=clanci&mod=prikazi&id=45
<img height="175" border="0" width="230" src="/vjezbe_slike/trapez/slijeganje-ramenima-sa-bucicama.jpg" alt="Slijeganje ramenima sa bučicama" title="Slijeganje ramenima sa bučicama" /><br /><br />Zauzmite stojeći polozaj sa stopalama u sirini ramena. Uzmite dvije bučice sa strana (u prirodnom polozaju). Spustite ramena koliko je moguće, zatim podizite ramena prema gore također koliko je to god moguće. Zatim...Iskorak sa bučicama naprijed
http://www.teretana.ba/?akcija=clanci&mod=prikazi&id=44
<img width="209" hspace="5" height="175" border="0" align="left" src="/vjezbe_slike/quadriceps/iskorak-sa-bucicama-naprijed.jpg" alt="Iskorak sa bučicama naprijed" title="Iskorak sa bučicama naprijed" />Zauzmite početni stav sa bučicama. zatim napravite iskorak tako da vam koljeno zadnje noge gotovo dodirne pod, vas torzo treba da bude u vertikalnom polozaju sa podom. Koljeno prednje noge ne smije da preze prste vaseg...Lateralno vučenje kabla u stranu
http://www.teretana.ba/?akcija=clanci&mod=prikazi&id=43
<img border="0" title="Lateralno vučenje kabla u stranu" alt="Lateralno vučenje kabla u stranu" src="/vjezbe_slike/ramena/lateralno-vucenje-kabla-u-stranu.jpg" /><br /><br />Nagnite se naprijed. ruku koja je slobodna postavite na koljeno (tako ćete biti stabilniji prilikom izvođenja ove vjezbe). Sirina noga treba da bude nesto sira od sirine ramena. Kabl vucite u stranu dok vasa ruka ne bude paralelna sa podom. Zamjenite ruku...Kosi bench press
http://www.teretana.ba/?akcija=clanci&mod=prikazi&id=42
<img height="160" border="0" width="387" title="Kosi bench press" alt="Kosi bench press" src="/vjezbe_slike/grudi/kosi-bench-press.jpg" /><br /><br />Princip izvođenja vjezbe je gotovo isti kao i kod ravnog bench pressa samo sto treba obratiti paznju da se tek spusta na vrh grudi (gornji dio), treba koristiti nesto uzi hvat nego kod ravnog bencha (hvat malo siri od sirine ramena).<br />Ukrstanje kablovima
http://www.teretana.ba/?akcija=clanci&mod=prikazi&id=41
<p><img width="377" height="138" border="0" src="/vjezbe_slike/grudi/ukrstanje-kablovima.jpg" alt="Ukrstanje kablovima" title="Ukrstanje kablovima" /><br /><br />Podesite cross masinu tako da postavite dodatak za drzanje gore, uhvatite dodatke i zauzmite polozaj tako sto ćete se nageti malo prema naprijed i noge rasiriti malo sire od sirine ramena (tako da se osjećate stabilno), drzite vase laktove malo savijene. Koristite puni pokret,...Leptir - Pec Deck Fly
http://www.teretana.ba/?akcija=clanci&mod=prikazi&id=40
<img width="277" height="177" border="0" src="/vjezbe_slike/grudi/leptir-pec-deck-fly.jpg" alt="Leptir - Pec deck fly" title="Leptir - Pec deck fly" /><br /><br />Vjezba leptir na spravi vjezba poznata kao Pec Deck Fly, zauzmite polozaj na masini, postavite ruke na predviđeno mjesto paralelno s podom. Gurajte masinu istovremeno sa obje ruke tako da osjetite kako vam se sredina grudi sastavlja, zatim se vratite u početni polozaj....Pullover sa bučicom
http://www.teretana.ba/?akcija=clanci&mod=prikazi&id=39
<img width="339" height="98" border="0" src="/vjezbe_slike/grudi/pullover-sa-bucicom.jpg" alt="Pullover sa bučicom" title="Pullover sa bučicom" /><br /><br />Lezite na bench, glava treba da bude na samom kraju bench klupe, koristite manje tezine da bi savladali tehniku. Drzite vase laktove prema unutra (do vaseg tijela). Spustajte bučicu koliko mozete, istom putanjom dizite bučicu. Vjezba se moze raditi i sa izbačenim...Pullover sa stangom
http://www.teretana.ba/?akcija=clanci&mod=prikazi&id=38
<img width="372" height="126" border="0" src="/vjezbe_slike/grudi/Pullover-sa-stangom.jpg" alt="Pullover sa stangom" title="Pullover sa stangom" /><br /><br />Lezite na bench klupu, glava treba da bude na samom kraju bench klupe. Uzmite dvoručnu stangu u sirini od 35 - 40 cm. Drzite laktove prema unutra i fiksirane. Spustajte sipku prema podu sto laganije uz potpunu koncentraciju na izvođenje vjezbe i rad misića. Zatim dizite...Veslanje sa kablovima na spravi
http://www.teretana.ba/?akcija=clanci&mod=prikazi&id=37
<img width="352" height="151" border="0" src="/vjezbe_slike/ledja/veslanje-sa-kablom.jpg" alt="Veslanje sa kablovima na spravi" title="Veslanje sa kablovima na spravi" /><br />Smjestite se na masinu za veslanje. Drzite vasa leđa čvrsto, vucite kabal prema vasim trbusnjacima. Ova vjezba snazno pogađa srednji dio leđa.<br />