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Teretana - RSS vjezbe http://www.teretana.ba/rss.php 10 najnovijih vjezbi Thu, 17 Apr 2014 20:26:28 CEST semirkaric@hotmail.com semirkaric@hotmail.comHiperekstenzija (ekstenzija leđa) http://www.teretana.ba/?akcija=clanci&mod=prikazi&id=46 <p><img title="Hiperekstenzija (ekstenzija led&#273;a)" src="http://www.teretana.ba/vjezbe_slike/donja-ledja/hiperekstenzija-ekstenzija-leda.jpg" border="0" alt="Hiperekstenzija (ekstenzija led&#273;a)" width="388" height="148" /><br /><br />Lezite na hiperekstenzicionu klupu sa licem prema dole. Va&scaron;a stopala postavite na osigura&#269;e za &#269;lanke. Plo&#269;u na koju se oslanjate podignite prema gore koliko je to mogu&#263;e... 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Spustajte bu&#269;icu koliko mozete, istom putanjom dizite bu&#269;icu. Vjezba se moze raditi i sa izba&#269;enim... Pullover sa stangom http://www.teretana.ba/?akcija=clanci&mod=prikazi&id=38 <img width="372" height="126" border="0" src="/vjezbe_slike/grudi/Pullover-sa-stangom.jpg" alt="Pullover sa stangom" title="Pullover sa stangom" /><br /><br />Lezite na bench klupu, glava treba da bude na samom kraju bench klupe. Uzmite dvoru&#269;nu stangu u sirini od 35 - 40 cm. Drzite laktove prema unutra i fiksirane. Spustajte sipku prema podu sto laganije uz potpunu koncentraciju na izvo&#273;enje vjezbe i rad misi&#263;a. Zatim dizite... Veslanje sa kablovima na spravi http://www.teretana.ba/?akcija=clanci&mod=prikazi&id=37 <img width="352" height="151" border="0" src="/vjezbe_slike/ledja/veslanje-sa-kablom.jpg" alt="Veslanje sa kablovima na spravi" title="Veslanje sa kablovima na spravi" /><br />Smjestite se na masinu za veslanje. Drzite vasa le&#273;a &#269;vrsto, vucite kabal prema vasim trbusnjacima. Ova vjezba snazno poga&#273;a srednji dio le&#273;a.<br />