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Deprecated: Function ereg_replace() is deprecated in /home/teretana/public_html/rss.php on line 77 Teretana - RSS trening programi
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10 najnovijih trening programaSat, 19 May 2012 05:43:16 CESTsemirkaric@hotmail.comsemirkaric@hotmail.comIntezivni program za definiciju
http://www.teretana.ba/?akcija=clanci&mod=prikazi&id=4
<p><strong>PONEDELJAK</strong><br /><br />GRUDI <br />BICEPSI<br />STOMAK<br /><br />Za grudi: bench press, razvlačenje bučicama, leptir.<br />Biceps: stojeci pregib sa ez-sipkom, jednoručni pregib sa bučicama, skotova klupa sa ez-sipkom ili jednoručnim utegom.<br /><br />Za grudi raditi 4 serije, ponavljanja 10-15 .<br />Za biceps- 4 serije , 10-12 ponavljanja.<br /><br /><strong>UTORAK</strong><br /><br />LEDZA<br...German Volume Training
http://www.teretana.ba/?akcija=clanci&mod=prikazi&id=2
<p><span class="postbody">1.dan grudi/ledja <br /> 2.dan Butine/listovi/stomak <br /> 3.dan off <br /> 4.dan biceps/triceps + srednje/zadnje rame <br /> 5.dan off <br /> 6.dan opet ispocetka..... <br /> <br /> Odmah primjećujete da se sve radi po antagonistickim partijama,ovo ima razloga.Dok vi radite grudi, leđa vam se dodatno omaraju tim pokretom te će biti odmornija nego da samo radite sama leđa. <br /> <br />Imamo...Program - 6x sedmično
http://www.teretana.ba/?akcija=clanci&mod=prikazi&id=1
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<p class="MsoNormal"><strong><span style="text-decoration: underline;"><span lang="HR">I dan</span></span></strong><span lang="HR">: grudi,biceps</span></p>
<p class="MsoNormal"><span lang="HR">GRUDI--bench ravni,potisak na kosom benchu sa bucicama,koso razvlacenje,razboj</span></p>
<p class="MsoNormal"><span lang="HR"> </span></p>
<p class="MsoNormal"><span lang="HR">BICEPS--stojeci pregib sa ravnom...